ONLINE FITNESS - Teens and Adults

45 minutes workout to get fit, shed pounds, increase strength and tone muscles while having fun.

 

Key Benefits

• Workout at home

• Increased confidence

• Work at your fitness level

• Low and high impact exercises

• Great addition to a healthy nutrition program 

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Schedule:

Tuesday 6:30pm

Thursday 6:30pm

Friday 6:30pm

Sunday 10:00am

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