Online Fitness Class - ZOOM

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ONLINE FITNESS - Teens and Adults

45 minutes workout to get fit, shed pounds, increase strength and tone muscles while having fun.

 
Key Benefits
  • Workout at home

  • Increased confidence

  • Work at your fitness level

  • Low and high impact exercises

  • Great addition to a healthy nutrition program 

Schedule:

Tuesday 6:30pm

Thursday 6:30pm

Friday 6:30pm

Sunday 10:00am

Registration 

STUDENT'S TESTIMONIALS

Last 1.5 years were tough times. The best way for me to overcome this hardship was being a member of WMA. I was quarantined at home, away from friends, and social distancing efforts meant I won't be able to attend WMA gym classes together with friends. But then WMA offered online classes which made these tough times bearable. WMA helped me to find motivation to empower myself to get through this situation. Weight loss, strength building, enjoyment, social engagement, stress reduction, anxiety relief and improved sleep made me to look forward each class. I am therefore sincerely grateful to WMA.

~ Gulin

We moved 200 km away and to continue to have live classes with the same instructor and same group that we love so much is so comforting. Hugh gives us positive reinforcement and support. He has taken us to the next level! We are thrilled with the varied routines he has developed for us. He keeps us interested and motivated, and we love the improvements in our body.

~ Thank you Maricela & Sorin

The Female Fitness class has been an amazing experience and one of the best decisions that I have ever made! As someone who never really gave this a second thought, I kick myself for not having joined sooner. This is a great group of individuals led by an inspiring and motivational leader: Hugh Wilson. The activities are balanced with the right level of challenge and a mix of weights and cardio. I highly recommend it!

~ Going strong now for over a year, Nedale Haddad

Female Fight Fitness classes have been an amazing chapter in my life. I've been a part of this group since the beginning, about ten years. Hugh's ambudance of knowledge, support and experience is extraordinary!! He modifies exercises for individual needs. He gives us nutritional advice. The list can go on and on. He is very humble, kind and dedicated. Natalia is also our support and motivation in so many ways to these classes. My
appreciation for both of them is unmeasurable! Thank you for keeping us strong in so many ways.

🙏Susan

Wilson Martial Arts 205 Queen St S, Streetsville Mississauga, ON L5M 1L5 Hugh Wilson is a multi-talented instructor = Martial arts, fitness, and Salsa dancing He has a great way with the youngsters that he teaches martial arts to, giving guidance and instilling respect, cooperation, and teamwork. I have been a member of the Female Fight Fitness class for 10 years. At 60 years of age, I am stronger and more fit then I have ever been in my life. The classes are never the same from one day to the next. We are never board. Hugh Wilson always encourages us to do our best, to push ourselves where we can and to never give up. Favorite words “DRIVE, DRIVE!”

Covid has not stopped us. We transitioned to Zoom classes within a week of the lockdown in March 2020 and have continued for the past 15 months. We keep in touch daily on our group chat, sharing birthday greetings, jokes, and motivational sayings or just checking in. I really appreciate that he is a trainer that participates in the class and does the workout with us. He does not just stand around looking at his phone waiting for us to do the exercise.

Everyone is welcome. Adults of any age, who want to better themselves, meet a great group of people, get stronger and have fun. While I prefer to be in the gym for a face to face class I am so grateful that we found a way to keep going during these tuff times. I hope to continue for the next 20 years.

~ Ann-Marie