SANDA - Teens and Adults

Sometimes called Sanshou, Sanda is a mixed martial arts sport made up of boxing, kicking and wrestling skills. Our class structure consists of conditioning, stretching, skills development and practical applications. 

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Class Includes:

• Conditioning

• Stretching

• Skills Development

• Controlled Sparring

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Schedule:

Monday | Wednesday 7:00pm-8:30pm

Saturday 12:00pm-1:30pm