Our commitment is to provide the best service possible to help our clients achieve their goals.
Chinese boxing (sometimes called Sanda) is a mixed martial arts sport made up of boxing, kicking and wrestling. Our class structure consist of conditioning, stretching, skills development and practical applications.
Ving Tsun is a relatively simple kung fu/self-defense system that consists of two theories (centreline and straight-Line) and three main principles (save time, energy and movement).
Kung Fu Kids
A progressive self defense program, designed to equip our students with the fundamentals of traditional martial arts training.
Self-Respect, Discipline, Hard work, Confidence.
A 45 minute workout program designed to help get fit, shed pounds and tone muscles while having fun in the process.
Tuesday: 6:15pm - 7:00pm
Thursday: 6:15pm - 7:00pm
Friday: 6:15pm - 7:00pm
Sunday: 9:30am - 10:15am