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PROGRAMS

Our commitment is to provide the best service possible to help our clients achieve their goals.

Chinese Boxing

Chinese boxing (sometimes called Sanda) is a mixed martial arts sport made up of boxing, kicking and wrestling. Our class structure consist of conditioning, stretching, skills development and practical applications.

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Ving Tsun

Ving Tsun is a relatively simple kung fu/self-defense system that consists of two theories (centreline and straight-Line) and three main principles (save time, energy and movement).

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Kung Fu Kids

 

A progressive self defense program, designed to equip our students with the fundamentals of traditional martial arts training. 

Key Benefits

Self-Respect, Discipline, Hard work, Confidence.

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Fight Fitness

A 45 minute workout program designed to help get fit, shed pounds and tone muscles while having fun in the process.

Tuesday: 6:15pm - 7:00pm

Thursday: 6:15pm - 7:00pm

Friday: 6:15pm - 7:00pm

Sunday: 9:30am - 10:15am
 

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